Weigh In record (no journal entry) for 04 September 2021
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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3589 kcal
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Fat: 83.86g | Prot: 165.68g | Carb: 335.15g.
Breakfast: Kapac Pan de Molde sin Gluten, La Serenísima Queso Cremon Light, Ser Dulce de Leche, Ser Dulce de Leche, La Serenísima Queso Cremon Light, Kapac Pan de Molde sin Gluten. Lunch: Vino Cabernet Sauvignon, Naranjas, Puré de Papa, Natuzen Rebozador de Arroz. Dinner: Kapac Pan de Molde sin Gluten, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Snacks/Other: Corona Cerveza, Finlandia Queso Crema Light, Smams Crackers, Branca Fernet, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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