Weigh In record (no journal entry) for 03 September 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1650 kcal
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Fat: 34.35g | Prot: 49.95g | Carb: 173.12g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Pflaumen. Dinner: Eat Happy Happy Mix. Snacks/Other: Mars Ice Cream (51ml), Balisto Muesli-Mix, Weißer Tafelwein. more...
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3242 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Bike Machine (Cycling) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 35 minutes, Desk Work - 3 hours, Reading - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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