Weigh In record (no journal entry) for 03 September 2021
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1259 kcal
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Fat: 108.48g | Prot: 50.07g | Carb: 20.86g.
Breakfast: Ilolay Crema Doble, Nescafé Dolca Suave, Agua. Lunch: Ilolay Crema de Leche , Queso Azul o Roquefort, SanCor Manteca Clásica, Cumaná Champiñones Laminados, Pechuga de Pollo Hervida, Barraza Queso Mozzarella, Harina de Coco, La Serenísima Crema de Leche, Tregar Ricotta Magra, SanCor Manteca Clásica, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Espinacas Cocidas (Frescas), Huevo. Dinner: Queso Feta, Calchaquí Jamon Cocido, Royal Gelatina sin Azucar, Lechelita Crema de Leche, Nueces, Yogur Griego. Snacks/Other: Ilolay Crema Doble, Cabrales Café Tostado Molido. more...
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losing 1.5 lb a week
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