Weigh In record (no journal entry) for 03 September 2021
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155.6 lb
Lost so far: 35.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1777 kcal
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Fat: 74.45g | Prot: 66.05g | Carb: 202.87g.
Breakfast: Ritter Sport Kakao-Mousse, Sondey Neo, Milbona Milchreis Classic, Edeka Beerenmischung, Gut & Günstig Frischkäse, Hofmaier Geflügel-Mortadella, Lidl Krustenbrot, Käse, Gut & Günstig Tortilla Wraps. Lunch: Maggi Bologneser Gratin. Dinner: Subway Wrap. Snacks/Other: Äpfel, Toffifee Toffifee. more...
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losing 3.1 lb a week
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