Weigh In record (no journal entry) for 01 September 2021
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283.3 lb
Lost so far: 21.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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646 kcal
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Fat: 11.81g | Prot: 17.28g | Carb: 115.13g.
Lunch: Knusperone Porridge Hafermahlzeit Klassisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Suntree Mandelblättchen, Maggi Klare Gemüsebrühe, REWE Bio Gemüse-Mix. more...
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losing 18.5 lb a week
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