Weigh In record (no journal entry) for 02 September 2021
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129.4 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1006 kcal
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Fat: 46.48g | Prot: 43.18g | Carb: 117.25g.
Breakfast: Kırmızı Domates, Zeytin, Lor Peyniri, Yumurta, Haşlanmış Yumurta. Dinner: Yeşil Biber, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe Classic, Simbat Çekirdekli Kuru Üzüm, Kuru Kayısı, Ceviz. more...
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losing 5.4 lb a week
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fitcagla's weight history
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