Weigh In record (no journal entry) for 01 September 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2021:
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1287 kcal
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Fat: 64.07g | Prot: 81.93g | Carb: 100.66g.
Breakfast: Omelete, Gallo Azeite de Oliva Extra Virgem, Nestlé Gotas de Chocolate Meio Amargo, Banana Nanica. Lunch: Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella. Dinner: Couve Refogada, Tilápia. Snacks/Other: Lacta Chocolate Intense 60% Menta, Qualitá Uva sem Semente Crimson, Mamão Formosa, Nestlé Leite em Pó Ninho. more...
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