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74
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164.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1043 kcal
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Fat: 53.45g | Prot: 41.63g | Carb: 112.36g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Pirinç Pilavı, Baklava, Yayla Yayla Çorbası . Dinner: Bereket Tavuk Döner, Lavaş, Coca-Cola Coca-Cola. Snacks/Other: Freşa Elmalı Soda. more...
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losing 6.2 lb a week
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serpil beytut's weight history
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