Weigh In record (no journal entry) for 01 September 2021
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169.1 lb
Lost so far: 14.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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543 kcal
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Fat: 25.48g | Prot: 23.71g | Carb: 57.48g.
Breakfast: Café. Lunch: Tomates, Alface Americana, Sadia Bacon em Cubos, Pimentões Vermelhos, Cebolas, Presunto Picado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Campo Largo Água de Coco, Tâmara. more...
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losing 7.7 lb a week
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