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I am up a bit today, but I know it is because I had dinner out last night and the sodium definitely left me with a bit of retention.
but I want to celebrate my non scale victories.
I have sized down my swim top, my husband recognizes my loss and is seeing my body change. I can walk up all of my stairs without being winded or tired after. I can *almost* keep up with my very energetic 6 y/o. clothes that were tight are starting to loosen up and look better on.
I was at my sister's yesterday, she has a full length mirror - I caught myself checking out the body in progress and was so happy and grateful for what I saw. 🎉🎉
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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444 kcal
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Fat: 33.71g | Prot: 17.01g | Carb: 17.96g.
Dinner: McCain Hashbrown Patties, Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . more...
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gaining 2.8 lb a week
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