ig:focusonyourselfhoney's Journal, 01 September 2021

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Weigh In record (no journal entry) for 01 September 2021

205.0 lb Lost so far: 2.2 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

832 kcal

Fat: 33.86g | Prot: 40.36g | Carb: 96.98g. Breakfast: Ceviz, Badem, Çökelek, Domatesler, Haşlanmış Yumurta. Dinner: Tam Buğday Pizza. Snacks/Other: İzmir Bomba, Türk Kahvesi. more...

2295 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week

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ig:focusonyourselfhoney's Journal, 01 September 2021

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