Weigh In record (no journal entry) for 01 September 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1177 kcal
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Fat: 34.49g | Prot: 71.58g | Carb: 139.68g.
Breakfast: Gerblé Ciqual Biscuit Muesli Avoine, Gerblé Biscuit Sésame, Café, Hollywood Chewing Gum sans Sucre. Lunch: Ciqual Salade Verte Ciqual, Ciqual Blanc D Oeuf Cru, Ciqual Endive Crue Ciqual. Dinner: Bjorg Ciqual Galette 4 Cereales, Sojasun Yaourt Nature, Taillefine Yaourt 0% Fraise, Ciqual Pomme Crue Ciqual, Yoplait Ciqual Skyr 0% Nature, Cannelle, Bjorg Galette Épeautre Son d'avoine. more...
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losing 15.4 lb a week
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