Weigh In record (no journal entry) for 31 August 2021
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146.4 lb
Lost so far: 16.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1560 kcal
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Fat: 97.59g | Prot: 111.69g | Carb: 58.97g.
Breakfast: 꿀, 매일 아몬드브리즈 오리지널, Bob's Red Mill 치아씨드. Lunch: 기본 치즈버거. Dinner: 돼지 껍데기. Snacks/Other: 크래프트 그레이티드 파마산치즈, 아몬드가루. more...
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gaining 7.7 lb a week
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