Weigh In record (no journal entry) for 01 September 2021
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145.1 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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864 kcal
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Fat: 54.15g | Prot: 49.90g | Carb: 47.24g.
Breakfast: 키토베이스 512 버터커피. Lunch: 익힌 아스파라거스 (생야채), 양파, 에쉬레 가염버터, 삶은 브뤼셀 새싹, 대창. Dinner: 닭가슴살, 페스토 소스, 오이 (껍질제거), 밤호박, 상추, 방울 토마토. more...
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losing 9.3 lb a week
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