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tombonator
Journal
15 Mar 14
tombonator's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
182.1 lb
Lost so far:
80.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
1939 kcal
Fat: 88.57g | Prot: 103.22g | Carb: 33.24g.
Breakfast:
Egg (Whole), first price bacon, mollerns lavkarbo bread.
Dinner:
toms blad salat, first price kylling grillet, mollerns lavkarbo bread, Findus wok vegetables chinese, kiwi laksefilet, Thai Kitchen Lite Coconut Milk.
Snacks/Other:
Chardonnay Wine.
more...
2003 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 5.1 lb a week
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