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Huhu.... Freunde... das ist nicht mein Wetter. 🌧️☔⛈️
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158.5 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1026 kcal
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Fat: 19.32g | Prot: 61.76g | Carb: 150.05g.
Breakfast: Philadelphia Milka (35g), Harry Dinkel Sandwich, Müller Reine Buttermilch, Müller Froop Zitrone. Lunch: Kaffee, Exquisa Quark Creme Natur 0,2%, Heidelbeeren. Dinner: Hähnchenbrustfilet, Harry Dinkel Sandwich, Ehrmann Obstgarten Kirsche. Snacks/Other: Filinchen Original, Kaffee, Granini Die Leichte Limo Himbeere-Hibiskus, Kaffee. more...
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losing 1.5 lb a week
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