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98.30
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216.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2976 kcal
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Fat: 80.13g | Prot: 250.33g | Carb: 308.45g.
Breakfast: Queensberry Geleia de Menta com Hortelã, Queijo Branco, Wickbold Pão do Forno Integral Grãos Ancestrais, Ovo Cozido, Clara de Ovo Cozida, Banana Prata, Integralmedica Whey 100% Pure Morango. Lunch: Purê de Batata Doce, Cenouras, Filé de Frango Grelhado. Dinner: Integralmedica Whey 100% Pure Morango, Ovo Frito sem Gordura, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Morango, Queensberry Geléia de Amora, Wickbold Pão do Forno Integral Grãos Ancestrais, Cuscuz (Cozido). more...
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3478 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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