Weigh In record (no journal entry) for 31 August 2021
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207.9 lb
Lost so far: 18.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1645 kcal
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Fat: 66.02g | Prot: 65.53g | Carb: 204.47g.
Breakfast: Pumpernickel, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Abraham Original Schwarzwälder Schinken, REWE Delikatess Salami Fettreduziert. Lunch: Ketchup, Kaufland Rapsöl, Küchenmeister Dinkelmehl Typ 812, Ei, Tomatensalat. Dinner: Weintrauben, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Herta Finesse Schinken mit Pfeffer, Aurora Roggen-Dinkelbrot. Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%, Speiseeis, Nektarinen. more...
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3312 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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