Weigh In record (no journal entry) for 31 August 2021
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1505 kcal
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Fat: 47.69g | Prot: 45.94g | Carb: 165.89g.
Breakfast: Rügenwalder Mühle Geflügelleberwurst, Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Dr. Oetker Die Ofenfrische Speciale. Dinner: Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Linsenchips, Roter Tafelwein. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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