Weigh In record (no journal entry) for 30 August 2021
|
162.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1269 kcal
|
Fat: 41.27g | Prot: 38.16g | Carb: 184.18g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Camil Feijão Carioca Temperado Cozido, Farofa de Ovo. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandasalomao's weight history
|