Weigh In record (no journal entry) for 30 August 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1269 kcal
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Fat: 41.27g | Prot: 38.16g | Carb: 184.18g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Camil Feijão Carioca Temperado Cozido, Farofa de Ovo. more...
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gaining 1.0 lb a week
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