Weigh In record (no journal entry) for 30 August 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1678 kcal
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Fat: 64.08g | Prot: 48.30g | Carb: 234.07g.
Breakfast: Pan Integral, Huevo Duro, Palta Hass, Café. Lunch: Natura Aceite Puro de Girasol, Hamburguesa de Quinoa, Tomates Cherry, Huevo Duro, Remolachas Cocidas (Frescas). Dinner: Hamburguesa de Quinoa, Natura Aceite Puro de Girasol, Arroz Integral Crudo, Tomates Cherry. Snacks/Other: Mermelada, Tonadita Queso Untable Patagonia, Pan Integral, Café, Fantoche Alfajor Triple Chocolate. more...
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1778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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