Millena_03's Journal, 30 August 2021

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Weigh In record (no journal entry) for 30 August 2021

111.8 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

334 kcal

Fat: 7.93g | Prot: 9.53g | Carb: 61.14g. Dinner: Banana Prata, Danone Iogurte Corpus Light, Vale D'ouro Biscoito de Polvilho Light, Quaker Farelo de Aveia. more...

1690 kcal

Activities & Exercise: Caminhada - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 22.4 lb a week

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Millena_03's Journal, 30 August 2021

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