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ig:focusonyourselfhoney
Journal
30 Aug 21
ig:focusonyourselfhoney's Journal, 30 August 2021
ig:focusonyourselfhoney's Profile
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Weigh In record (no journal entry) for 30 August 2021
207.2 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
307 kcal
Fat: 17.85g | Prot: 14.67g | Carb: 23.21g.
Breakfast:
Kızarmış Simit, Aknaz Tam Yağlı Kaşar Peyniri, Sucuk, Menemen.
more...
2310 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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ig:focusonyourselfhoney's weight history
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