Weigh In record (no journal entry) for 30 August 2021
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279.3 lb
Lost so far: 29.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1642 kcal
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Fat: 60.58g | Prot: 65.70g | Carb: 137.53g.
Breakfast: Milch 1,5%, Kaffee, Aldi Gurkerl Aufschnitt, Chia Brötchen, Möhren, Nektarinen. Dinner: Freixenet Sekt, Hela Curry Gewürz Ketchup Delikat, Aioli, Maredo Kartoffelecken, American Spare Ribs , KFC Coleslaw (150g), Gartenkrone Maiskolben. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 2.6 lb a week
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