Weigh In record (no journal entry) for 30 August 2021
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170.9 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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670 kcal
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Fat: 21.09g | Prot: 22.11g | Carb: 103.50g.
Breakfast: İncir, Tam Buğday Ekmeği, Menemen. Dinner: Lavaş. more...
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gaining 0.7 lb a week
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