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Llh-30.5 (-0.5), Lpi-73, Lpu-77.5 (+0.5), Lpa-88, Lle-23, Lph-40, Lda-84 (-1.5) 😢
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1485 kcal
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Fat: 41.80g | Prot: 48.80g | Carb: 236.02g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Apel Fuji. Lunch: Ikan Belanak Goreng, Nasi Putih, Bayam. Dinner: Pisang Raja Direbus Matang, Rose Brand Tepung Tapioka, Gula Merah, Gula Pasir, Santan, Singkong Rebus, Nasi Putih. Snacks/Other: Colatta Dark Compound Chocolate, Oat. more...
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1445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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