Weigh In record (no journal entry) for 28 August 2021
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145.7 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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960 kcal
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Fat: 62.64g | Prot: 38.94g | Carb: 39.40g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 저스트그린 아보카도 샐러드. Dinner: 양갈비 (살코기와 지방 먹음). Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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losing 6.2 lb a week
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