Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
azisdr
Journal
29 Aug 21
azisdr's Journal, 29 August 2021
azisdr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2021
172.0 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2021:
2093 kcal
Fat: 47.32g | Prot: 161.54g | Carb: 253.55g.
Breakfast:
Kacang Almond Panggang Kering (tanpa Tambahan Garam), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Lunch:
La Fonte Spaghetti with Bolognese Sauce, San Remo Bolognese & Mushroom Sauce, Golden Farm Mixed Vegetables, Ikan Salmon Panggang .
Dinner:
Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Muscletech Nitrotech.
Snacks/Other:
Pepaya.
more...
2683 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
azisdr's weight history
view complete history