Weigh In record (no journal entry) for 29 August 2021
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159.8 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1021 kcal
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Fat: 91.92g | Prot: 35.90g | Carb: 20.66g.
Breakfast: Hileret Sucra (Sucralosa), SanCor Manteca Clásica, La Morenita Café Tostado. Lunch: Hileret Sucra (Sucralosa), SanCor Manteca Clásica, La Morenita Café Tostado, SanCor Queso Pategras, Natura Mayonesa, Chia Graal Aceite de Coco Neutro, Huevo Duro, Palta. Dinner: Vrink Leche de Almendras Original, Chia Graal Aceite de Coco Neutro, Hileret Sucra (Sucralosa), La Morenita Café Tostado. more...
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losing 12.3 lb a week
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