Weigh In record (no journal entry) for 29 August 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2705 kcal
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Fat: 62.73g | Prot: 143.98g | Carb: 433.71g.
Breakfast: Le-Fit Mantequilla de Maní, la Tranquilina Mermelada Light Rosa Mosqueta, Star Nutrition Premium Whey Protein, Vrink Leche de Almendras Original, Banana, Quaker Avena Instantánea. Lunch: Don Vicente Fideos Caserito. Dinner: Papa, Puglisi Merluza al Natural. Snacks/Other: Banana, Vrink Leche de Almendras Original, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Bimbo Budín Marmolado. more...
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losing 10.8 lb a week
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