Weigh In record (no journal entry) for 29 August 2021
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157.0 lb
Lost so far: 34.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1882 kcal
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Fat: 76.53g | Prot: 90.74g | Carb: 206.64g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Frischkäse, Dulano Geflügel-Mortadella (10g), Ehrmann High Protein Chocolate Pudding, Lauchsuppe mit Hackfleisch. Lunch: Reis (Gekocht), Butter Chicken. Dinner: Bäckerkrönung Weizenmischbrot, Dulano Geflügel Quattro Truthahn Bierschinken, Gut & Günstig Frischkäse, Ehrmann High Protein Pudding Caramel. Snacks/Other: Nektarinen, Hohes C Orangensaft , Ritter Sport Ganze Mandel, Bananenmuffins mit 4 Kirschen. more...
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1902 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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