Weigh In record (no journal entry) for 29 August 2021
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147.9 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1495 kcal
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Fat: 63.34g | Prot: 77.46g | Carb: 153.42g.
Breakfast: Chá (Infusão), Dona Clara Cuscuz Flocão, Ovo, Leite de Coco. Lunch: Manteiga (com Sal), Uvas, Ovo, Arroz Parboilizado Cozido. Dinner: Manteiga (com Sal), Uvas, Ovo, Arroz Parboilizado Cozido. Snacks/Other: Aveia em Flocos, Banana Prata, New Millen Creatina Monohidratada. more...
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1663 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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