Weigh In record (no journal entry) for 29 August 2021
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1911 kcal
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Fat: 65.96g | Prot: 75.42g | Carb: 249.31g.
Breakfast: Lidl Eiweißbrötchen, Gekochtes Ei, Melasse, Tamara Pfirsichmarmelade, Meggle Joghurtbutter, Sesamring, Kaffee mit Milch. Dinner: Hähnchenbrust Filetstücke, Sesam Geröstet, Glasnudeln, Zucchini, Porree, Möhren. Snacks/Other: Nektarinen, Monarc Muffins, Kaffee mit Milch. more...
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losing 3.3 lb a week
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