Weigh In record (no journal entry) for 28 August 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
3007 kcal
|
Fat: 82.34g | Prot: 146.73g | Carb: 410.32g.
Breakfast: Naranja (Fruta), Oroweat Whole Grains Semillas, Avocado, Huevo. Lunch: Epuyen Alfajor De Chocolate, Molinos Ala Arroz Blanco Largo Fino, Sadia Pechuga de Pollo. Dinner: Cheese Pizza. Snacks/Other: Cerealitas Galletitas Clásicas, La Serenísima Yogurt Cremoso Clasico, Kiwi Fruit, Le-Fit Mantequilla de Maní, BC Mermelada de Durazno, Star Nutrition Premium Whey Protein, Vrink Leche de Almendras Original, Banana, Quaker Avena Instantánea. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalo.iac's weight history
|