Weigh In record (no journal entry) for 28 August 2021
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2229 kcal
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Fat: 102.65g | Prot: 97.26g | Carb: 228.61g.
Breakfast: Толченка, Добрянка Говядина Томленая. Second Breakfast: Каждый День Кекс Столичный . Lunch: Jacobs Iced Latte Salted Caramel, Магнолия Сендвич с Курицей Биг. Dinner: Курица с Овощами, Салат из Помидоров и Огурцов. more...
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gaining 13.9 lb a week
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