Weigh In record (no journal entry) for 28 August 2021
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1551 kcal
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Fat: 48.83g | Prot: 47.95g | Carb: 160.89g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern, Alpenmark Obazter mit Lauchzwiebeln, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Milbona Schlagsahne, Zwetschgenkuchen. Dinner: Kaufland Suppenfleisch Vom Rind, Netto Tempranillo, Barilla Fusilli. Snacks/Other: Hustin Hustenbonbon, Gut & Günstig Kaisergemüse, Butaris Butterschmalz, Tomatensoße. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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steady weight
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