Weigh In record (no journal entry) for 28 August 2021
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1985 kcal
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Fat: 98.27g | Prot: 123.25g | Carb: 152.75g.
Breakfast: Edeka Pfieffetaler Ahle Wurst, 100% Vollkornbrot, Marmelade, Schwarztee, Weißbrot, Gut & Günstig Norvind Esrom. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Gut & Günstig Norvind Esrom, Schwarzwälder Schinken, Guacamole, 100% Vollkornbrot, Coca-Cola Coca-Cola, Burger Bio 5-Saaten Knäckebrot. Snacks/Other: Bahlsen Ohne Gleichen, Tee mit Milch und Zucker, Vanillekipferl, Sarotti Schwarze Herren Schokolade, Sarotti Schwarze Herren Schokolade, Sarotti Schwarze Herren Schokolade. more...
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losing 12.3 lb a week
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