Weigh In record (no journal entry) for 28 August 2021
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2021:
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1049 kcal
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Fat: 32.67g | Prot: 12.77g | Carb: 177.42g.
Breakfast: 거봉, 네이처엠 웰바이츠 견과, 남양 프렌치카페 카페믹스. Snacks/Other: 허쉬 초콜릿칩 모찌 쿠키. more...
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losing 6.2 lb a week
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