Weigh In record (no journal entry) for 25 August 2021
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146.4 lb
Lost so far: 16.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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917 kcal
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Fat: 47.29g | Prot: 75.83g | Carb: 42.69g.
Breakfast: 키토베이스 512 버터커피. Lunch: 이즈니 버터, 이룸푸드 컬리플라워 라이스, 양파, 삼치구이. Dinner: 매일 아몬드브리즈 오리지널, 오이 (껍질제거), 이즈니 버터, 밤호박, 닭가슴살, 생선 구이. more...
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losing 18.5 lb a week
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