Weigh In record (no journal entry) for 27 August 2021
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2424 kcal
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Fat: 63.76g | Prot: 236.41g | Carb: 221.68g.
Breakfast: 하림 닭가슴살 리얼바 할라피뇨, 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 수박, 닭가슴살, 플라하반 Quick Oats. Dinner: 뼈다귀해장국, 신라면 신라면 건면, 대림선 물만두, 순대. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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steady weight
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