Weigh In record (no journal entry) for 26 August 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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199 kcal
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Fat: 3.07g | Prot: 6.90g | Carb: 38.07g.
Breakfast: Salatalık (Soyulmuş), Üzüm, Torku Muzlu Süt. more...
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losing 18.5 lb a week
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