Weigh In record (no journal entry) for 12 March 2014
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236.3 lb
Lost so far: 38.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1590 kcal
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Fat: 2.40g | Prot: 29.85g | Carb: 166.34g.
Breakfast: Penny Markt Sonntagsbrötchen, Aldi Schweinebraten Traditionell. Snacks/Other: Bier. more...
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losing 18.5 lb a week
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