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-12 kg seit 18.06.2021 💪🥳🥳🥳
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281.8 lb
Lost so far: 26.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1587 kcal
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Fat: 48.70g | Prot: 82.20g | Carb: 202.40g.
Breakfast: Bananen, Aldi Gurkerl Aufschnitt, Harry Knolli Kartoffelbrot. Lunch: Milch 1,5%, Kaffee, IronMaxx Protein Bar Erdnuss, Paradiescreme Cheesecake Geschmack, Magerquark, So Leicht, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Ei. Dinner: Mein Veggie Tag Veggie Frikadellen, Hela Curry Gewürz Ketchup Delikat, Netto Vollkornbrötchen, Krombacher Limobier Mango-Maracuja, Milbona Skyräse, Spiegelei, Olivenöl, Mondo Italiano Condimento Italiano Bianco, Lauchzwiebeln, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Gelatelli Protein Sticks Mandel, Veganz Sour Sticks. more...
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losing 4.6 lb a week
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