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Edit: Bauchumfang 121 cm
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229.3 lb
Lost so far: 50.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1115 kcal
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Fat: 57.86g | Prot: 83.79g | Carb: 60.98g.
Lunch: Cheddar-Käse, Metzgerfrisch Wacholder-Schinken, Bergader Almzeit Nussig, Kölln Haferflocken, Provamel Hafermilch ohne Zucker, Gekochtes Ei. Dinner: Bergader Almzeit Nussig, Lidl Pulled Chicken, Milbona High Protein Grießpudding Zimt, Dulano Katenschinken Gewürfelt , Lidl Stangenbohnen. more...
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losing 1.5 lb a week
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