Weigh In record (no journal entry) for 25 August 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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3073 kcal
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Fat: 73.53g | Prot: 173.09g | Carb: 440.05g.
Breakfast: Silk Leche de Almendras sin Azucar, Le-Fit Mantequilla de Maní, Star Nutrition Premium Whey Protein, Banana, Quaker Avena Instantánea. Lunch: Sadia Pechuga de Pollo, Molinos Ala Arroz Blanco Largo Fino. Dinner: Natura Mayonesa, Dos Hermanos Arroz Yamani, Sadia Pechuga de Pollo, Espárragos. Snacks/Other: Milka Chocolate con Leche, BC Mermelada de Durazno, Oroweat Pan con Semillas, Avocado. more...
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losing 3.1 lb a week
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