Weigh In record (no journal entry) for 25 August 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1239 kcal
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Fat: 93.22g | Prot: 79.05g | Carb: 22.43g.
Breakfast: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Frito, Xilitol, Zona Cerealista Cacau em Pó 100%, Copra Farinha de Coco (10g), Ovo, Morangos, Abacate, Estrela do Oriente Castanha do Pará. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Manteiga (com Sal), Ovo Frito, Mocotó, Caldo de Ossos. Dinner: Limão. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca. more...
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losing 0.1 lb a week
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