Weigh In record (no journal entry) for 06 August 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1263 kcal
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Fat: 88.78g | Prot: 74.87g | Carb: 51.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Ovo Cozido. Lunch: Fígado de Galinha, Pé de Galinha, Rúcula, Subway Pepinos, Subway Tomate, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Salada de Acelga, San Mar Castanha de Caju. Dinner: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Coxa de Frango, Rúcula, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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