Weigh In record (no journal entry) for 25 August 2021
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170.9 lb
Lost so far: 0.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1232 kcal
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Fat: 36.67g | Prot: 73.23g | Carb: 169.01g.
Breakfast: Yeşil Çay, Marul, Migros Az Yağlı Beyaz Peynir, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Domatesler, Salatalık. Lunch: Starbucks Filtre Kahve (Tall), Kırmızı Erik, Nektarin, Badem, Beyaz Leblebi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Soğanlar, Domatesler, Sarımsak, Nane, Salatalık, Dost Yarım Yağlı Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Hurma, Dost Yarım Yağlı Süt. more...
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losing 13.9 lb a week
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