Weigh In record (no journal entry) for 25 August 2021
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1423 kcal
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Fat: 30.15g | Prot: 54.81g | Carb: 150.10g.
Breakfast: Nektarinen, Arla Skyr Himbeere-Cranberry. Dinner: Aldi Parmigiano Reggiano, Hackfleischsoße, Spaghetti Trocken, Salakis Schafskäse Light 9%. Snacks/Other: Sahnekuchen, Hustin Hustenbonbon, Roter Tafelwein, Beck's Green Lemon Zero . more...
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2865 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Swimming (moderate) - 39 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 21 minutes, Reading - 3 hours, Sleeping - 8 hours. more...
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steady weight
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