Weigh In record (no journal entry) for 24 August 2021
|
149.0 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
824 kcal
|
Fat: 35.06g | Prot: 58.95g | Carb: 66.06g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 그란데, 이즈니 버터. Lunch: 내장탕. Dinner: 오크라, 닭가슴살, 파프리카, 이즈니 무염 버터, 밤호박, 오이 (껍질제거). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|